Leaders face more pressure and stresses than ever. Mindful Leadership describes the ability to maintain focus, connection, and presence in stressful situations. Mindful leaders show high emotional intelligence and use a variety of techniques and mindfulness traditions to be empathetic, grounded, authentic, and reasonable in their interactions.
At Inner Citadel Consulting we focus on applying the principles and practices of Stoicism in combination with EI assessment in order to develop mindful leadership skills. These principles and practices are excellent complements to EI development, because they focus on noticing our behaviors and responses, engaging in self-regulation and authentic actions, and empowering ourselves to be fully human, happy, and peaceful in everyday life.