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What do you think about when you hear the word #mi What do you think about when you hear the word #mindfulness?

Mindfulness and #meditation are not the same thing. It's true - meditation can be mindful and mindfulness can be practiced in meditation. But they are simply not the same thing. I work with clients who have had such bad experiences with #mindfulnesspractice that used #meditating, shamed or ashamed because they found sitting painful or because they couldn't still their minds, or because closing their eyes in that context activated a stress response. Partly this is bad teaching, but also it is a confusion of practice. The "failure" is not theirs, but the result is that they resist #emotionalintelligence development and other kinds of #mindfulnessatwork training. 

Meditation is a specific kind of mindfulness. Mindfulness is being powerfully #aware of your self in the present moment, deliberatively non-judgmental, balancing #equanimity and #purpose in decisions and actions.

#wellnessatwork #mindfulleadership #sitting #anywhere #everywhere #letsgetreal #wednesdaywisdom #genostribe
I love this quote from Epictetus about the "good f I love this quote from Epictetus about the "good flow of life"...

But it's not really that he's saying "go with the flow", he's talking about #contentment and #peaceofmind achieved through understanding what is #uptoyou. In #stoicphilosophy that phrase (up to you, epi soi) is not a release from social responsibility and definitely not a release from choosing right action. It is a call to action, a reminder that our human nature requires us to engage in the thing that makes us uniquely human - the capacity to choose our response, what is up to us, in the "flow" of life around us. A tighter translation of "good flow of life" might be "YOU will flow well". #stoicism is not, as it often is portrayed, an inhuman control of emotions - it is a full engagement with being human, a rational, spiritual animal.

My #genostribe friends will recognize #emotionalintelligence, #emotionalreasoning, #selfmanagement. Others will see connections to the ideas that inspire them. Me? I'm hoping for a good "flowday" ... #TGIF!

#fridayfeels #fridaythoughts #innercitadelconsulting #happiness
Why does #emotionalintelligence show up consistent Why does #emotionalintelligence show up consistently as "most needed" on all of the #futureofwork lists? Well, it'd be pretty easy to argue it's *always* been needed but we could also correlate the growing awareness of the need for #ei against the increasing use of #ai ...

I love this idea of the many YOUs you are. #Understanding, #perspective, #selfawareness ... when we have a better handle not only on how we show up at work, but how we transition between work and other relationships, we can begin to be more #resilient and be better #leaders. If you haven't had a workplace behavior assessment recently, I cannot recommend strongly enough that you get one. 

If you want to talk about the Genos International assessments, I'd be happy to connect. But (while I have strong opinions about what works and is #valid and #reliable), the key is to simply get a start. Your YOUs are worth it! And if you're leading teams as we all prepare to pivot back into workspaces... let's talk.

#personaldevelopment #leadership #growthmindset #wednesdaywisdom #genostribe
Why is it that the simplest things are sometimes s Why is it that the simplest things are sometimes so hard? I love this quote by the French Alphonse Karr (see below for the original quote) ... who among other things was a floriculturist.

Awareness in #emotionalintelligence training is not about hyper-focus, it's about a holistic perception and the choice to focus on a particular thing from a specific viewpoint, all within context. That's partly why I use Genos International assessments, which are context-rich. 

This ability to be contextually aware and to focus from a specific perspective is simple and sometimes hard to do. Like all skills, it gets better with #practice - #coachingworks too. Are you focusing so much on thorns you can't see the rose anymore?

“De leur meilleur côté tâchons de voir les choses:
Vous vous plaignez de voir les rosiers épineux;
Moi je me réjouis et rends grâces aux dieux
Que les épines aient des roses.” 
from Voyage autour de mon jardin (1845).

#tuesdaythoughts #growthmindset #awarenessmatters #shiftyourmindset #genostribe #perspectiveshift #embracethejourney #roses
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Your Inner Citadel

Inner Citadel Consulting provides people culture and leadership solutions to organizations and individuals in the Non-Profit and Higher Education sectors.

We will help you unravel the complexity of the issues that brought you to us and provide focused, actionable plans to help you build your own Inner Citadel.

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